Holy Noticing

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Introduction to Holy Noticing

Pay Attention Preview
Stay Woke
Being Mary, Doing Martha
Notice... Accept... Leverage
Christian Meditation
Mental Focus

Preparing the Way
Eyes Wide Shut
Black People and Mindfulness Interview
Christian Meditation
Sensing and Noticing

The Wholeness of Holy Noticing
I Can't Breathe
7 Approaches to Holy Noticing
Every Breathe You Take
Breathe to Train the Brain
Christian Meditation
Distraction-Free Focus

Taming the Wandering Mind
Meditation: A Biblical approach
The Distress of Stress
Notice the Benefits to the Body
Christian Meditation
Intentional Attention

Let's Get it Started!
Body Gratitude
Relationships Over Rules
Christian Meditation
Mental Energy and Awareness

Culture of Distraction
Importance of EQ
Guard Your Heart
Rules of Engagement
Christian Meditation
Intentional Joy

When Ordinary Won't Do
To Thine Own Self Be True
Love Regulates
Stop! In the Name of Love
Christian Meditation
Getting Back Up After You Fall

The Scared Space Between
Equanimity - Mental Calm
Rigor of Confronting Your Trigger
Work Hard, Play Hard
Christian Meditation
Getting Motivated
Bonus