These supplemental suggestions are for informational purposes only. The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. This information is intended only to supplement, not replace medical care or advice, as part of a healthy lifestyle. As such, the information should be used in conjunction with the guidance and care of your physician. If you choose not to obtain the consent of your physician and/or work with your physician, you are agreeing to accept full responsibility for your actions. By utilizing the nutritional guidance strategies contained herein, you recognize that despite all precautions on the part of Nos Coaching & Consulting LLC, there are risks of injury or illness which can occur with any coaching/supplement use and you assume such risks and waive, relinquish and release any claim which you may have against Dr. Thomas of Nos Coaching & Consulting LLC, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of this nutritional guide which is for personal use, only.