One-on-One Session
With Dr. Nos
Summary
The One-on-One Coaching experience with Dr. Nos is designed so that clients can confidently and confidentially bring their issues with anxiety, bitterness, chronic disease, indecision, insecurities, lack of fulfillment, leadership inadequacy, marital discord, obesity, parenting quandaries, personal defeat, regret, relational rifts, spiritual draught, unforgiveness, unrealized dreams, and workplace conflicts to discover peace, inner healing, fulfillment, direction, and transformation. More specifically, during this coaching experience, clients will derive complete clarity regarding their most important goals, identify and reframe limiting beliefs that keep them stuck, and create a plan of action to achieve specific outcomes.
Why Choose us
Dr. Nos employs adult learning theory, business development, cognitive behavioral theory, emotional intelligence, holistic wellness, law of attraction, leadership development, mindfulness, mindset, organizational leadership, overcoming limiting beliefs, positive psychology, spirituality, and the Bible to assist coaching clients.
Positive Psychology
Is the scientific study of the strengths that enable you to thrive. This form of psychology helps to facilitate meaningful and fulfilling lives, to cultivate what is best within you, and to enhance their experiences of love, work, and play.
Spirituality
Involves the recognition of a feeling or sense or belief that there is something greater than yourself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.
ORGANIZATIONAL LEADERSHIP
Is a management approach in which you as the leader help to set strategic goals for the organization while motivating individuals within the group to successfully carry out assignments in service to those goals.
Law of Attraction
Is the understanding that positive or negative thoughts bring positive or negative experiences into your life. Your thoughts are comprised of vibrational energy that attracts like vibrational energy which is leveraged to improve your health, wealth, and personal relationships.
Mindfulness
Is based on the premise that your ability to generate power is directly proportional to your ability to concentrate and focus. Your ability to concentrate and focus is directly proportional to your ability to eliminate distractions and achieve your desired outcomes.
BUSINESS DEVELOPMENT
Is the ideas, initiatives, and activities aimed towards making a business better. This includes increasing revenues, growth in terms of business expansion, increasing profitability by building strategic partnerships, and making strategic business decisions.
Cognitive Behavioral Theory
Describes how your perceptions of, or spontaneous thoughts about, situations influence your emotional, behavioral (and often physiological) reactions.
Leadership Development Theory
Is the study of your ability to motivate a group of people to perform above their perceived capabilities to achieve a shared goal or vision.
EMOTIONAL INTELLIGENCE
Is the ability to understand and control yourself and your capacity to discern the emotions of others and effectively management your relationships.
Adult Learning Theory
Is the study of how adults learn differently from children. It aims to show how adult learning is distinct and identify the learning styles which best suit you.
Overcoming Limiting Beliefs
Your fundamental belief system is developed in your formative years (ages 1-8). We help you overcome limiting beliefs that are contradictory to your desired outcomes and undermining your success.
THE BIBLE
Is a religious, spiritual, and historical lens through which God, humanity, and the universe can be better understood. For many, the Bible is considered instructive, inspirational, and transformational.
Stages
Assessing priority areas
Identifying stuck/problem areas
Employing centering/mindfulness techniques
Dismantle faulty belief systems
Assessing strengths and styles
Establish and define goals
Define the steps required for success
Create commitment to achieve set goals
Measuring progress
Hold accountability for success
Celebrate transformation
Process
Approach
Answering very focused analytical questions, which challenge the clients thinking and the perceived limitations
Agenda
Weekly sessions focused on different challenge areas or a series of sessions focused on deeper analysis of a long-term unresolved problem
Objective
Finding the root cause, the pains and the gain associated with the problem/goals
Weekly Calls to Action (CTA)
- Learning to identify defense mechanisms (narratives used for defense).
- Intentionally engaging a growth mind-set.
- Working and looking towards achieving new goals.
- Dreaming and creating new belief systems; employing daily affirmations.
Dr. Nos
Dr. Nosakhere Thomas, PhD, DMin, MBA
Mindfulness Coach & Spiritual Counselor
Dr. Nos is the founder of Dr. Nos Coaching & Consulting, LLC. He has been trained in educational leadership, spirituality, mindfulness, and holistic nutrition. Over the years, has helped thousands to achieve freedom from stress and anxiety to enjoy living a life of peace, purpose, joy, fulfillment, and gratitude, through the practice of Christian mindfulness.
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