One-on-One Session

With Dr. Nos


The One-on-One Coaching experience with Dr. Nos is designed so that clients can confidently and confidentially bring their issues with anxiety, bitterness, chronic disease, indecision, insecurities, lack of fulfillment, leadership inadequacy, marital discord, obesity, parenting quandaries, personal defeat, regret, relational rifts, spiritual draught, unforgiveness, unrealized dreams, and workplace conflicts to discover peace, inner healing, fulfillment, direction, and transformation. More specifically, during this coaching experience, clients will derive complete clarity regarding their most important goals, identify and reframe limiting beliefs that keep them stuck, and create a plan of action to achieve specific outcomes.

Why Choose us

Dr. Nos employs adult learning theory, business development, cognitive behavioral theory, emotional intelligence, holistic wellness, law of attraction, leadership development, mindfulness, mindset, organizational leadership, overcoming limiting beliefs, positive psychology, spirituality, and the Bible to assist coaching clients.

Positive Psychology

Is the scientific study of the strengths that enable you to thrive. This form of psychology helps to facilitate meaningful and fulfilling lives, to cultivate what is best within you, and to enhance their experiences of love, work, and play.


Involves the recognition of a feeling or sense or belief that there is something greater than yourself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.


Is a management approach in which you as the leader help to set strategic goals for the organization while motivating individuals within the group to successfully carry out assignments in service to those goals.

Law of Attraction

Is the understanding that positive or negative thoughts bring positive or negative experiences into your life. Your thoughts are comprised of vibrational energy that attracts like vibrational energy which is leveraged to improve your health, wealth, and personal relationships.


Is based on the premise that your ability to generate power is directly proportional to your ability to concentrate and focus. Your ability to concentrate and focus is directly proportional to your ability to eliminate distractions and achieve your desired outcomes.


Is the ideas, initiatives, and activities aimed towards making a business better. This includes increasing revenues, growth in terms of business expansion, increasing profitability by building strategic partnerships, and making strategic business decisions.

Cognitive Behavioral Theory

Describes how your perceptions of, or spontaneous thoughts about, situations influence your emotional, behavioral (and often physiological) reactions.

Leadership Development Theory

Is the study of your ability to motivate a group of people to perform above their perceived capabilities to achieve a shared goal or vision.


Is the ability to understand and control yourself and your capacity to discern the emotions of others and effectively management your relationships.

Adult Learning Theory

Is the study of how adults learn differently from children. It aims to show how adult learning is distinct and identify the learning styles which best suit you.

Overcoming Limiting Beliefs

Your fundamental belief system is developed in your formative years (ages 1-8). We help you overcome limiting beliefs that are contradictory to your desired outcomes and undermining your success.


Is a religious, spiritual, and historical lens through which God, humanity, and the universe can be better understood. For many, the Bible is considered instructive, inspirational, and transformational.


Assessing priority areas 

Identifying stuck/problem areas

Employing centering/mindfulness techniques

Dismantle faulty belief systems

Assessing strengths and styles

Establish and define goals

Define the steps required for success

Create commitment to achieve set goals

Measuring progress

Hold accountability for success

Celebrate transformation



Answering very focused analytical questions, which challenge the clients thinking and the perceived limitations


Weekly sessions focused on different challenge areas or a series of sessions focused on deeper analysis of a long-term unresolved problem


Finding the root cause, the pains and the gain associated with the problem/goals

Weekly Calls to Action (CTA)

  • Learning to identify defense mechanisms (narratives used for defense). 
  • Intentionally engaging a growth mind-set.
  •  Working and looking towards achieving new goals.
  •  Dreaming and creating new belief systems; employing daily affirmations.

Dr. Nos

Dr. Nosakhere Thomas, PhD, DMin, MBA
Mindfulness Coach & Spiritual Counselor

Dr. Nos is the founder of Dr. Nos Coaching & Consulting, LLC. He has been trained in educational leadership, spirituality, mindfulness, and holistic nutrition. Over the years, has helped thousands to achieve freedom from stress and anxiety to enjoy living a life of peace, purpose, joy, fulfillment, and gratitude, through the practice of Christian mindfulness.


8 week coaching sessions

$4997 USD

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Monthly subscription

$2500 USD

per month

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