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Week 1
8 Lessons-
StartWEEK 1 - Meal Plan Overview
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StartDAY 1: Breakfast, Snack, Lunch, Dinner
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StartDAY 2: Breakfast, Snack, Lunch, Dinner
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StartDAY 3: Breakfast, Snack, Lunch, Dinner
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StartDAY 4: Breakfast, Snack, Lunch, Dinner
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StartDAY 5: Breakfast, Snack, Lunch, Dinner
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StartDAY 6: Breakfast, Snack, Lunch, Dinner
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StartDAY 7: Breakfast, Snack, Lunch, Dinner
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Week 2
8 Lessons-
StartWEEK 2 - Meal Plan Overview
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StartDAY 8: Breakfast, Snack, Lunch, Dinner
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StartDAY 9: Breakfast, Snack, Lunch, Dinner
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StartDAY 10: Breakfast, Snack, Lunch, Dinner
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StartDAY 11: Breakfast, Snack, Lunch, Dinner
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StartDAY 12: Breakfast, Snack, Lunch, Dinner
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StartDAY 13: Breakfast, Snack, Lunch, Dinner
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StartDAY 14: Breakfast, Snack, Lunch, Dinner
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Week 3
8 Lessons-
StartWEEK 3 - Meal Plan Overview
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StartDAY 15: Breakfast, Snack, Lunch, Dinner
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StartDAY 16: Breakfast, Snack, Lunch, Dinner
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StartDAY 17: Breakfast, Snack, Lunch, Dinner
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StartDAY 18: Breakfast, Snack, Lunch, Dinner
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StartDAY 19: Breakfast, Snack, Lunch, Dinner
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StartDAY 20: Breakfast, Snack, Lunch, Dinner
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StartDAY 21: Breakfast, Snack, Lunch, Dinner
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Week 4
8 Lessons-
StartWEEK 4 - Meal Plan Overview
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StartDAY 22: Breakfast, Snack, Lunch, Dinner
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StartDAY 23: Breakfast, Snack, Lunch, Dinner
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StartDAY 24: Breakfast, Snack, Lunch, Dinner
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StartDAY 25: Breakfast, Snack, Lunch, Dinner
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StartDAY 26: Breakfast, Snack, Lunch, Dinner
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StartDAY 27: Breakfast, Snack, Lunch, Dinner
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StartDAY 28: Breakfast, Snack, Lunch, Dinner
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30-Day Plant Based Lifestyle
The Key to Disease Prevention/Reversal & Weight Loss
Course Summary
Its a Plant Based Health Guidance for Disease Reversal and Weight Loss Program
Course Curriculum
Dr. Nos
Dr. Nosakhere Thomas, PhD, DMin, MBA
Mindfulness Coach & Spiritual Counselor
Dr. Nos is the founder of Dr. Nos Coaching & Consulting, LLC. He has been trained in educational leadership, spirituality, mindfulness, and holistic nutrition. Over the years, has helped thousands to achieve freedom from stress and anxiety to enjoy living a life of peace, purpose, joy, fulfillment, and gratitude, through the practice of Christian mindfulness.
