Course Summary
What My Clients Use to Manage Stress, Eliminate Triggers, Dramatically Embracing Gratitude to
Actually Enjoy Life Again
(Even if They Have Stressful Jobs and Experience Anxiety)
Let’s Achieve the Peace, Calm, and Clarity you Deserve Right Away!
In this Master Course, You’ll Discover…
- The strategies my clients are using to manage stress, eliminate triggers, and live a life of gratitude without quitting the job and isolating themselves from everyday pressures.
- Knowing God as a loving, kind, and compassionate Friend, is the raw material for achieving gratitude, empathy, and harmony with God, self, others, and the universe.
- Focusing on fear and anxiety is NOT a good strategy to achieve peace and improved mind, body, and spirit wellbeing.
- Holy Noticing is employed as the biblical basis for mindfulness and helps clients to become more aware of their emotions and others as they effectively manage those emotions and relationships.
- How my clients manage stress and live in the moment without the constant thoughts of past regrets and anxiety over the future.
- How my clients eliminate triggers, and live a life of gratitude, even if they have been experiencing anxiety for many years.
- How my clients once again, experience the excitement of having loving life, enjoying work, loving relationships, and high self-confidence.
- How this process can be easy, reflective, and fun. AND… how my clients are able to do all of this without spending tons of time going through the course.
Nosakhere Thomas, PhD, DMin, MBA
Mindfulness Coach & Spiritual Counselor
Dr. Nos is the founder of Dr. Nos Coaching & Consulting, LLC. He has been trained in educational leadership, spirituality, mindfulness, and holistic nutrition. Over the years, has helped thousands to achieve freedom from stress and anxiety to enjoy living a life of peace, purpose, joy, fulfillment, and gratitude, through the practice of Christian mindfulness.
A 8-Week Course in Christian Mindfulness
EIGHT WEEKS 65 MODULES 8-HANDOUTS WEEKLY MEDITATIONS
WEEK ONE
● Pay Attention
● Stay Woke
● Being Mary, Doing Martha
● Notice... Accept... Leverage
WEEK TWO
● Preparing the Way
● Eyes Wide Shut
● Black People & Mindfulness Interview
WEEK THREE
● The Wholeness of Holy Noticing
● I Can't Breathe
● 7 Approaches to Holy Noticing
● Every Breath You Take
● Breathe to Train the Brain
WEEK FOUR
● Taming the Wandering Mind
● Meditation: A Biblical Approach
● The Distress of Stress
● Notice the Benefits to the Body
WEEK FIVE
● Let's Get it Started!
● Body Gratitude
● Relationships Over Rules
WEEK SIX
● Culture of Distraction
● Importance of EQ
● Guard Your Heart
● Rules of Engagement
WEEK SEVEN
● When Ordinary Won't Do
● To Thine Own Self Be True
● Love Regulates
● Stop! In the Name of Love
WEEK EIGHT
● The Scared Space Between
● Equanimity - Mental Calm
● Rigor of Confronting Your Trigger
● Work Hard, Play Hard
"I love this Holy Noticing instruction by Dr. Nos; it was transformational. Becoming deeply aware of the spiritual impact of my thoughts, emotions, and environment really allowed for intentional moments of pause and reflection. Moreover, recognizing Christ’s presence in the moment brought awareness to, how each moment counts. Holy Noticing helped me to examine my triggers and to identify and address stressors. In the past, I have been often negatively triggered by people, places, and things. However, Holy Noticing has allowed me to see purpose and choose positive responses clearer because I am able to pause, pay attention to, and be aware of my physical body states and sensations. I now use Holy Noticing as a tool to evaluate best spiritual responses for best spiritual outcomes. I highly recommend it."
Dana Wilchombe, PhD
University Professor
Northern Alabama
"After Dr. Nos’s course, my blood pressure dropped and has remained in the healthy range. I have been promoted and have been headhunted by other institutions, I am more satisfied with my work and home life, and I navigate each day with a positive attitude. Once I got started in the course, I came to realize how little I knew about the space around me and the power of my own mind. I did not know that I needed transforming, but his course opened my eyes (and mind) to the reality that I could take control of my life. He has a calm and sincere tone, matched with genuine concern for his students. As I participated in group sessions, I never felt disconnected. Dr. Nos personalized each session to the course material and to our individual needs. I always felt refreshed after each session. Out of all of the courses I had taken prior, Dr. Nos’s course was the most impactful and most important one. I would highly recommend taking any course or coaching opportunity he has available."
Jake Capraro, MA
Day School Instructor
Northern California
"When I started in Dr. Nos’s course, I was looking for something to give my life meaning. He taught me mindfulness skills which have had an immeasurable positive impact on my family, profession, and academic career. His course in mindfulness set me up for success as a scholar and professional. Many of my goals could never have been reached without his influence. I most appreciated Dr. Nos's mindful approach to teaching the mindfulness course. Through his approach, I was able to deepen my self-insight and learn about my holistic self. He taught me to be present in my life and appreciate what was happening in the moment. If you have the chance to learn from or work with Dr. Nos, do not pass it up! He is truly interested the wellbeing and success of those around him. He brings a sense of calm and caring to all of his interactions."
Michelle Meade, MA
Human Resource Administrator
Ontario, Canada
"Before taking the Holy Noticing course with Dr. Nos, my life lacked focus and purpose. Now, my productivity level has tripled and I have much more free time to do the things I love. I found that I was really capable of accomplishing the goals that I set my mind to complete like never before. My coaching sessions with Dr. Nos have been empowering, fun, exciting, encouraging, and full of energy and laughter. I especially enjoy the affirmation exercises, meditation time, positive aspect activities, mirror work, alignment, and law of attraction strategies introduced during the course. Because of this course, am more intentional about the things I set out to accomplish each day and that has greatly increased my success. I highly recommend this Holy Noticing course; it will change your life! Like me, you will become more confident, more efficient, and more attractive."
Philip Gray
Entrepreneur & Day Trader
Southern California
"This Holy Noticing Course by Dr. Nos has been so very powerful for me, allowing me to become more focused and aware of my environment both spiritually and physically. Previously, I was in a constant state of distraction and anxiety. As a result of Holy Noticing, I was able to establish a new normal during the pandemic, raising my levels of expectations and being intentional about changes that needed to occur in my life. In my current work role, Holy Noticing as allowed me to pay attention, assess situations more comprehensively, ask appropriate questions, and make the necessary recommendations. I highly recommend this course."
Nurse Case Manager
"Dr. Nos is an anointed Man of God, operating in a number of the gifts of the Spirit. Among them, discernment, teaching, prophecy, pastoral, and the apostolic. Through his coaching and instruction, I have been able to more closely see and appreciate the presence, power, and purpose of God operating in my life. As a result of his Holy Noticing instruction, I have become more patient, understanding, self-reflective, sensitive to the Spirit, and the move of God moment by moment. He has a refreshing way of teaching that conveys God and interprets the Bible in the most practical and relevant manner. His instruction will bless you."
Victor Joseph, DDS
Dentist
Southern California
"Dr. Nos is a high-caliber intellect with integrity, an indomitable spirit, admirable work ethic, and spiritual sensibilities. I can't say enough about the care and concern that he has always exhibited toward people irrespective of their station or status in life. In addition to coaching me, I have witnessed his ability to transform lives through his inspirational instruction."
Jerome C. Crichton, PhD, DMin
Pastor, Psychologist, Professor
New York, New York