WHAT IS A PLANT-BASED LIFESTYLE (PBL)?
A lifestyle wherein persons prevent and reverse disease and lead a happier and healthier existence through the mindful awareness and intentional consumption of solely plant-derived foods. This means more than a lifestyle that simply omits fish, seafood, meat, milk, eggs, cheese, butter, and gelatin. The Plant-Based Lifestyle (PBL) also avoids the harmful effects of fat, sugar, salt, and preservatives through the consumption of minimal amounts of processed foods; this is referred to as a whole-food plant-based
BENEFITS OF THE PLANT-BASED LIFESTYLE
A Whole-Food, Plant-Based lifestyle can set you on the path to happiness, wholeness, and renewed health. It can help you:
- Prevent and reverse chronic diseases such as heart disease, type 2 diabetes, obesity, high blood pressure, and some auto-immune diseases
- Lower cholesterol, blood pressure, and blood sugar
- Lose weight in a way in a healthy and sustainable manner
- Lower the risk and slow the progression of some cancers
- Eliminate heartburn and gastroesophageal reflux disease (GERD)
- Reduce respiratory symptoms and illnesses
- Strengthen the immune system
- Promote healthy gut and gums
- Improve erectile dysfunction, better sex life
- Enhance sleep, energy levels, and mood
PBL MASTER COURSE
In this master course, you will learn how my clients reverse disease, manage meat cravings, and overcome weight issues, while embracing a growth mindset and enjoying the fulfillment that comes with adopting a clean-eating lifestyle. Let us help you achieve the happy, disease-free, and healthy lifestyle you deserve right now! In the master course, you will discover how to:
- Identify whole-food plant-based products
- Access proteins sources to replace meat
- Employ supplementation for well-being and disease reversal
- Shift from a fixed mindset to a growth mindset
- Apply proper nutrition as a natural medicine for the body
- Utilize easy recipes to shift from meat products to plant-based
- Address the cravings for fat, sugar, salt, and cheese
- Leverage the experiences of others who have reversed diseases
- Effectively employ Dr. Michael Greiger’s “Daily Dozen”
- Avoid the harmfulness of processed foods
- Identify and eliminate dangers of environmental toxins
- Use Holy Noticing as a daily strategy to center one’s self
- Survive holidays, special occasions, and when dining out
WHAT EXPERTS ARE SAYING ABOUT PBL
The Academy of Nutrition and Dietetics released a position paper on vegetarian diets (2016). and found that a plant-based lifestyle is a superior way to achieve optimal health outcomes. Furthermore, it was discovered that “Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity.” These are the deadliest diseases, killing millions of Americans each year.
Several recent studies have demonstrated that a WFPB lifestyle can perform the near-miraculous feat of not only preventing but also reversing some chronic diseases. For example:
- The American Academy of Nutrition and Dietetics and the American Diabetes Association both recommend a plant-based diet as being the most effective nutritional approach when it comes to managing blood glucose levels and preventing metabolic conditions such as diabetes (Evert et al., 2012).
- A WFPB diet can reverse heart disease, with results that are quantifiable with radiological studies such as angiograms and PET scans (Esselstyn, 2017).
- A WFPB diet has been shown to reverse type 2 diabetes. This disease has reached epidemic proportions in the US and is predicted to occur in ⅓ to ½ of children born after the year 2000 (McMacken & Shah, 2017).
- A WFPB diet can halt the progress of early-stage prostate cancer (Friedrich, 2022).
- A low-fat WFPB diet without the need for portion control has been shown to induce steady, sustainable weight loss and health maintenance once the desired weight has been reached (Tran et al., 2020).
- The 2nd Adventist Health Study found that ovo-lacto vegetarians had 9% reduced mortality, and vegans had 15% reduced mortality compared to similar health-conscious non-vegetarians (Orlich et al., 2013).
WHAT PEOPLE SAY ABOUT THIS COURSE?
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WHO IS DR. NOS?
Nosakhere Thomas, PhD, DMin, MBA, MDiv, CHN is the founder of Dr. Nos Coaching & Consulting, LLC. Dr. Nos isn’t just talking about a plant-based theory; he is a living, breathing example of an effective plant-based lifestyle. He is a heart attack and bladder cancer survivor who is currently disease-free and does not take any medications. Additionally, Dr. Nos. He is a Certified Holistic Nutritionist and has been trained in educational leadership, spirituality, mindfulness, and holistic nutrition. Over the years, he has helped hundreds to prevent and reverse disease and to enjoy living a life of peace, purpose, joy, fulfillment, and well-being through the practice of Plant-based living. Let’s get you started on the road to health and wellness today!